Warm-up

While carrying out your warm-up it is important to think about performing the exercises with good knee control. Please have a look at the inspirational film with the Women's National Football Team to learn how they integrate Knee Control in their warm-up.

 

Warm up

Warm up

Inspiration from the Women's National Football Team

Be inspired by this warm up including knee control performed by the Women's National Football Team.

Inspiration from the Women's National Football Team

Be inspired by this warm up including knee control performed by the Women's National Football Team.