Knee control


Knee Control is a programme for knee and core training that, when used correctly, reduces the risk of anterior cruciate ligament injuries by 64%. The website is a rework of the app Knäkontroll and is developed through a collaboration between the Swedish Football Association, SISU Sports Books and Folksam.

Knee Control is aimed, primarily, at football coaches and instructors. It is our hope that you will use the exercises in your training. Even if you are a player, you will also benefit from these exercises and be able to use them when training on your own.